I’m currently reading Atomic Habits by James Clear. A marvellous book about cultivating (you guessed it)better habits. I feel like I’ve been literally pulled to this book ever seen it came up in an article I read and then I found myself in a bookshop where an entire display of these books were in the Read more

Podcasts have become a strong force of inspiration and motivation for me. They say to surround yourself with positive influences and I think podcasts provide an incredible opportunity to actively seek good people to learn from. The power of the parasocial relationship we can find from the people we listen to but never meet, is Read more

I don’t need more time but to learn to use time wisely. How much time I’ve wasted on pointless activities has become evident recently. Screen time has been an issue in my house lately. It can be the default nowadays and isn’t that sad? I want to be a better example. I’m going back to Read more

I want to keep making little bits of progress. To keep curious enough that I achieve more with my life. To continue the momentum of forward motion and lean into more of my hobbies. To make time for more ambition and pushing that dream of being authentically myself into reality. I need to achieve more Read more

Recently I’ve learned the biggest lesson. You must surround yourself with as many positive influences as possible, particularly friends because those are the families that we actually choose. And most importantly- you should be the positive influence yourself. Treat people with kindness and be the good vibe in the room. You have the power. Read more

Focus on being present. It’s harder these days with all the technology at our fingertips to make human connection without getting lost in disconnection.. Remember the days without mobile phones? If you agreed to meet a friend somewhere at a certain time, harder to opt out at the last minute! Not that I would go Read more

Happy Tuesday everyone. I thought this was very apt for me to touch upon today. Exercise or just moving in some form, is how we maintain healthy bodies and healthy minds. Exercise is vital for good mental health and I strongly believe this to be true. Within seconds of being on a walk or on Read more

Being a kid at heart is the best mentality to cultivate, in my opinion. Looking for fun everyday, being enthusiastic and “wow!” over the little things. Using your imagination in the most innocent and beautiful ways. It’s about keeping yourself interested in learning and creating. Doing stuff just because! Why not?! Read more

I’ve been working on little things to get myself to the place I want to be. Simply put- to be more comfortable in my skin. There’s alot involved but I’ve found myself being more assertive which is a good start. Here’s a few things that’s helped me this week: Getting exercise each day. Mostly walks Read more