List five things you do for fun. Read more

Where can you reduce clutter in your life? Often our surroundings represent the clutter in our minds. Too much going on… Too much procrastination, too much focus on the negatives, too many ideas not acted upon.. But wait, can we just tidy up a few things at a time maybe? Is there some stuff there… Read more

What snack would you eat right now? I’m a chocoholic and I really must work on that.. Lazing on the couch reading, I’ve just been munching on more of our seemingly endless Christmas gift stash- Lindt fruit and nut chocolate. Holy jesus, it’s tasty. I’ve loved chocolate as far back as I can remember and… Read more

What are your thoughts on the concept of living a very long life? Living a long life requires a base level of happiness that comes with having healthy close relationships, being comfortable in your own skin, having some daily exercise/ movement and practicing gratitude. There’s a massive How To Live Longer equation but I think… Read more

Do you spend more time thinking about the future or the past? Why? Oh to be present. To live in the moment at all times. Wouldn’t that be glorious? To be grateful and just Be. I’m often stuck between the past and future. Now is the best place to be but we don’t see it.… Read more

What is the greatest gift someone could give you? Time is the best gift. Spend time with who you care about. Have a cuppa with a friend and chat face to face. Take a walk with a loved one. Time is the most important currency we have. Use it better. Read more

Do you play in your daily life? What says “playtime” to you? Play isn’t only reserved for kids. We all deserve fun, silliness and trying stuff for no reason other than making ourselves smile. I don’t do enough “play” if I’m completely honest and that is why I’m on a mission in 2026 to enjoy… Read more

What are your biggest challenges? I’ve always struggled with focus and attention. Or is it that I focus on too many things? My mind is busy all the time. Read more

How are you creative? I never thought of myself as creative.  The truth is we’re all creative in some way. Often in ways we don’t give ourselves credit for.We downplay things we do. Do you garden, cook, paint, have a knack for D.I.Y or build Lego?  All of those and so much more are what being… Read more

When are you most happy? I’m happiest spending time with family and friends. And, continuing my journey along the path of self improvement. This December I’m beginning to think more seriously about my goals for 2026. Time to shape up and get intentional. Time to get laser focused… Wishing everyone a merry and purposeful week. Read more