What snack would you eat right now? I’m a chocoholic and I really must work on that.. Lazing on the couch reading, I’ve just been munching on more of our seemingly endless Christmas gift stash- Lindt fruit and nut chocolate. Holy jesus, it’s tasty. I’ve loved chocolate as far back as I can remember and…

What are your thoughts on the concept of living a very long life? Living a long life requires a base level of happiness that comes with having healthy close relationships, being comfortable in your own skin, having some daily exercise/ movement and practicing gratitude. There’s a massive How To Live Longer equation but I think…

Do you spend more time thinking about the future or the past? Why? Oh to be present. To live in the moment at all times. Wouldn’t that be glorious? To be grateful and just Be. I’m often stuck between the past and future. Now is the best place to be but we don’t see it.…

What is the greatest gift someone could give you? Time is the best gift. Spend time with who you care about. Have a cuppa with a friend and chat face to face. Take a walk with a loved one. Time is the most important currency we have. Use it better.

Do you play in your daily life? What says “playtime” to you? Play isn’t only reserved for kids. We all deserve fun, silliness and trying stuff for no reason other than making ourselves smile. I don’t do enough “play” if I’m completely honest and that is why I’m on a mission in 2026 to enjoy…

What are your biggest challenges? I’ve always struggled with focus and attention. Or is it that I focus on too many things? My mind is busy all the time.

How are you creative? I never thought of myself as creative.  The truth is we’re all creative in some way. Often in ways we don’t give ourselves credit for.We downplay things we do. Do you garden, cook, paint, have a knack for D.I.Y or build Lego?  All of those and so much more are what being…

When are you most happy? I’m happiest spending time with family and friends. And, continuing my journey along the path of self improvement. This December I’m beginning to think more seriously about my goals for 2026. Time to shape up and get intentional. Time to get laser focused… Wishing everyone a merry and purposeful week.

What skills or lessons have you learned recently? Life can throw things in the way of your road to where you should be, don’t let it. If your path is blocked, it’s not the right path. It’s a sign for change. A sign to take the other road, the better road. I believe in synchronicity.…

What is something others do that sparks your admiration? I always admire people that don’t care about other people’s opinions and judgement. The types of people that do things because they want to and that is enough.  They live in creativity and instrinsic motivation in a way that is mind blowing to me. I want…