Category: Uncategorized
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Recipe of a good week
My perfect week includes social interaction, exercise, creative projects and some forward motion towards one of my personal goals. Relationships are what defines how happy and healthy we are. Research shows the power of close relationships is crucial to our longevity, comparing loneliness to the equivalent of smoking 15 cigarettes. So I like to go… Read more
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Relax?
Learning to relax.. When’s the last time I was truly relaxed? In my lockdown bubble of newborn love and simplicity, not forgetting lack of judgement because you couldn’t see anyone for them to judge you- awesome. Walks, naps with a fresh beautiful human and baking, all kept me going pretty well. I then remember a… Read more
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Happy Friday
The sun is shining and my mood feels bright too. Something has shifted, a cloud has gone and a new perspective has arrived. All full of hope and an excitement that I can’t understand, but I’m grateful to hold. Suddenly the world is bigger and the grey has disappeared and changed to colour in front… Read more
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The fun of a grudge
I love a grudge. In fact, I collect them like other people collect books or ornaments. Read more
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‘Whelmed
Both over and underwhelmed at once- Whelmed. Imposter syndrome has taken a hold but I’m trying to shake it off. Perhaps it’s a good thing. The constant uncertainty in my abilities means I have obsessions with the idea of self improvement which has resulted in some personal achievements over the last few years. It’s still… Read more
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Writing towards happiness
I have always had a need to write, ever since childhood. From silly, sloppy diary entries to school essays, to goal setting in copious notepads. Now in a world of information overload, my brain exists in a parallel universe of a million tabs open at once and trying to find the focus to bring together… Read more
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Let’s start a happiness Revolution
I am fed up of feeling fed up. Tired by my minds constant negativity cycle. What if I can decide to do better? And so I begin to ask myself important questions.. What energises you? What beings you joy? Do more of all these things! Let’s build eachother up, cheer ourselves on, smile at strangers,… Read more
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Change
If I’m honest, I’m trying to inspire myself to try new things and encourage myself to change. Before we help others, we must look after ourselves otherwise we’re no use to anyone. And I do want to help people, and spread the word that it’s never too late to change and learn new things. But… Read more
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Curiosity
Remember when you were a kid and were filled with wonder and awe about EVERYTHING. You asked questions about things all the time and wanted to know why and how. Constant why and how. Then one day, out of the blue, you stopped with that wonderful enthusiasm for the world around you. When does that… Read more
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Some thoughts on achieving a healthier life..
Maintaining a healthy body and mind is something I aspire to, when I can actually stick to the positive habits I’m capable of and know they help me, yet struggle to be consistent with lately. You see, that’s the secret- consistency and discipline. The doing, even when I can’t be assed and still keeping with… Read more
Be curious and kind 