I’ve been thinking alot about something Tim Ferriss said in The 4 hour work week- the opposite of happiness is boredom. He hit the nail on the head. When we feel hopeless is when we have too have much time without purpose. Too much time on our hands without working towards atleast one goal.

We get bored without goals. Even if it’s just something like tidy the kitchen, go for a short run or even go to bed earlier. We need mental stimulation and if we don’t get it- zombie mode kicks in and then worse- stagnation takes hold. Get those goals lined up and focus on living with intention. Avoid boredom at all costs!